However as a team of Accredited Exercise Physiologists we are also strong advocates that you should undertake an exercise routine that is suitable for your unique needs. Your exercise routine should be individually tailored to the unique needs of your body; based on the latest exercise science methodology. One size does NOT fit all when it comes to exercise.
In recognition of this message we acknowledge this week as ‘Exercise Right Week’ – with the key message ‘It’s important to exercise right for you and your uniqueness’.