The beneficial effect of exercise for your physical health is well-established. But did you know that regular exercise also has enormous benefits to your mental wellbeing? Research in the medical literature demonstrates the overwhelming benefit of exercise for your mental health, including improving depression symptoms, increasing relaxation, and preventing cognitive decline. The following infographic highlights the value of exercise in establishing long-term mental wellbeing:
Written by Nicole Marlow, Accredited Exercise Physiologist.
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