Osteoporosis effects over 1 million Australians. The great news is that strength training combined with balance training and impact training can reverse the effects of osteoporosis on the bone. It is imperative that strength training is structure correctly to the bio mechanical needs of each person to ensure the effected bone is loaded safely and correctly.
The following video highlights the work of Dr Belinda Beck whos’ clinical research has demonstrated positive benefits for the treatment of Osteoporosis through structured strength training, balance and impact training.