However the good news is that Low back pain can in most cases be prevented. Our static lifestyles and prolonged sitting contribute immensely to pain felt in the low back. The exciting news is that there is so much you can do using specific exercises to reduce pain; or prevent your low back ever being a problem!
As exercise physiologists we assess and design individualized exercise programs to reduce back pain. The following videos are examples of the types of exercise you can do to reduce your low back pain: