However, in many cases low back pain is entirely preventable and treatable with structured exercise. The role of strength training and mobility exercises in treating and preventing low back pain is well documented. Building strength and mobility within your body are the cornerstones of preventing the debilitating effects of Low Back Pain in your life.
The following video Top 5 Exercises to ease your low back pain gives an overview of exercise you can undertake if your experiencing back pain.
At Inspire Fitness our Accredited Exercise Physiologists design an individual exercise program to the unique needs of your body. Exercises are tailored to ensure they are appropriate and beneficial for each individual client; based on your medical background and postural needs.