And if your experiencing Low back pain – your already acutely aware of how much it impacts your life.
Exercise plays a vital role in both the prevention and treatment of low back pain. And whilst there are numerous biomechanical reasons contributing to your low back pain; the following video outlines 5 exercises to ease you low back pain.
So if your experiencing low back pain and would like to make a change - call our Exercise Physiology team at Inspire Fitness for Wellbeing on 9857 3007.