Exercise is an important lifestyle choice to ensure you reduce your risk of experiencing many chronic diseases; and to live your life with full function for daily activities.
An exercise routine should include the following components to ensure you live with optimal health and fitness;
- Strength training
- Cardiovascular exercise
- Core and pelvic stability exercises
An Accredited Exercise Physiologist is best suited to design and implement an exercise program for people over the age of 65. Generally, the exercise program must consider pre-existing injuries or pain you might have, along with a consideration of your medical background.
Exercise is important at any age and with any limitations you face.